Clint Ufford 1000m row
1,000
Meters
4:09.8
Time
2:04.9
Pace
62
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 17 |
| Stroke Count | 74 |
| Drag Factor | 88 |
January 17, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 17 |
| 0:56.7 | 200 | 2:21.7 | 123 | 722 | 17 |
| 0:51.3 | 400 | 2:08.2 | 166 | 871 | 18 |
| 0:46.9 | 600 | 1:57.2 | 217 | 1047 | 18 |
| 0:47.0 | 800 | 1:57.5 | 216 | 1042 | 17 |
| 0:48.0 | 1,000 | 2:00.0 | 203 | 997 | 20 |
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Workout Graph
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