Clint Ufford 20000m row
20,000
Meters
1:42:58.4
Time
2:34.4
Pace
1096
Calories
117
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 17 |
| Stroke Count | 1780 |
| Drag Factor | 75 |
January 12, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:58.4 | 20,000 | 2:34.4 | 95 | 626 | 17 | 117 |
| 20:05.4 | 4,000 | 2:30.6 | 102 | 652 | 17 | 117 |
| 20:48.9 | 8,000 | 2:36.1 | 92 | 616 | 17 | 117 |
| 20:30.6 | 12,000 | 2:33.8 | 96 | 630 | 18 | 103 |
| 20:41.3 | 16,000 | 2:35.1 | 94 | 622 | 17 | 104 |
| 20:52.2 | 20,000 | 2:36.5 | 91 | 614 | 17 | 147 |
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Workout Graph
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