Clint Ufford 10000m row
10,000
Meters
48:49.6
Time
2:26.4
Pace
559
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 16 |
| Stroke Count | 814 |
| Drag Factor | 80 |
January 11, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.6 | 10,000 | 2:26.4 | 111 | 683 | 16 | 118 |
| 10:16.4 | 2,000 | 2:34.1 | 96 | 629 | 15 | 113 |
| 10:09.0 | 4,000 | 2:32.2 | 99 | 641 | 16 | 115 |
| 9:54.7 | 6,000 | 2:28.6 | 107 | 666 | 15 | 123 |
| 8:58.9 | 8,000 | 2:14.7 | 143 | 792 | 19 | 125 |
| 9:30.7 | 10,000 | 2:22.6 | 121 | 714 | 19 | 117 |
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Workout Graph
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