Clint Ufford 5390m row
5,390
Meters
24:26.5
Time
2:16.0
Pace
317
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 15 |
| Stroke Count | 374 |
| Drag Factor | 79 |
January 10, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.5 | 5,390 | 2:16.0 | 139 | 778 | 15 |
| 5:26.2 | 1,100 | 2:28.2 | 107 | 669 | 13 |
| 4:56.3 | 2,200 | 2:14.6 | 143 | 793 | 13 |
| 5:00.5 | 3,300 | 2:16.5 | 137 | 772 | 13 |
| 4:52.8 | 4,400 | 2:13.0 | 148 | 810 | 18 |
| 4:10.7 | 5,390 | 2:06.6 | 172 | 893 | 20 |
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Workout Graph
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