Clint Ufford 25000m row
25,000
Meters
2:05:17.2
Time
2:30.3
Pace
1382
Calories
129
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 2484 |
| Drag Factor | 75 |
January 10, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05:17.2 | 25,000 | 2:30.3 | 103 | 654 | 19 | 129 |
| 26:24.7 | 5,000 | 2:38.4 | 88 | 602 | 16 | 112 |
| 23:47.8 | 10,000 | 2:22.7 | 120 | 713 | 21 | 131 |
| 24:55.0 | 15,000 | 2:29.5 | 105 | 660 | 18 | 127 |
| 26:22.2 | 20,000 | 2:38.2 | 88 | 604 | 21 | 120 |
| 23:47.6 | 25,000 | 2:22.7 | 120 | 714 | 24 | 157 |
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Workout Graph
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