Clint Ufford 10000m row
10,000
Meters
50:37.4
Time
2:31.8
Pace
542
Calories
116
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 17 |
| Stroke Count | 880 |
| Drag Factor | 82 |
January 09, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:37.4 | 10,000 | 2:31.8 | 100 | 643 | 17 | 116 |
| 10:10.6 | 2,000 | 2:32.6 | 98 | 638 | 15 | 115 |
| 10:07.1 | 4,000 | 2:31.7 | 100 | 644 | 16 | 116 |
| 10:06.0 | 6,000 | 2:31.5 | 101 | 646 | 16 | 119 |
| 10:19.5 | 8,000 | 2:34.8 | 94 | 624 | 18 | 109 |
| 9:54.2 | 10,000 | 2:28.5 | 107 | 667 | 22 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.