Clint Ufford 9000m row
9,000
Meters
45:19.5
Time
2:31.0
Pace
489
Calories
115
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 1083 |
| Drag Factor | 80 |
January 09, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.5 | 9,000 | 2:31.0 | 101 | 649 | 23 | 115 |
| 9:12.3 | 1,800 | 2:33.4 | 97 | 633 | 21 | 118 |
| 9:06.7 | 3,600 | 2:31.8 | 100 | 643 | 25 | 115 |
| 9:03.9 | 5,400 | 2:31.0 | 101 | 649 | 24 | 116 |
| 8:55.6 | 7,200 | 2:28.7 | 106 | 665 | 25 | 120 |
| 9:01.0 | 9,000 | 2:30.2 | 103 | 654 | 24 | 110 |
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Workout Graph
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