Clint Ufford 4000m row
4,000
Meters
18:53.1
Time
2:21.6
Pace
233
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 15 |
| Stroke Count | 293 |
| Drag Factor | 79 |
January 09, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.1 | 4,000 | 2:21.6 | 123 | 723 | 15 |
| 3:36.3 | 800 | 2:15.1 | 142 | 787 | 13 |
| 3:33.7 | 1,600 | 2:13.5 | 147 | 805 | 12 |
| 4:28.3 | 2,400 | 2:47.6 | 74 | 555 | 14 |
| 3:52.1 | 3,200 | 2:25.0 | 115 | 694 | 19 |
| 3:22.7 | 4,000 | 2:06.6 | 172 | 892 | 20 |
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Workout Graph
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