Clint Ufford 4000m row
4,000
Meters
19:03.1
Time
2:22.8
Pace
227
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 11 |
| Stroke Count | 219 |
| Drag Factor | 82 |
January 08, 2024 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.1 | 4,000 | 2:22.8 | 120 | 712 | 11 |
| 3:47.9 | 800 | 2:22.4 | 121 | 716 | 12 |
| 3:58.1 | 1,600 | 2:28.8 | 106 | 665 | 11 |
| 3:42.4 | 2,400 | 2:19.0 | 130 | 748 | 11 |
| 3:48.5 | 3,200 | 2:22.8 | 120 | 713 | 11 |
| 3:46.1 | 4,000 | 2:21.3 | 124 | 726 | 13 |
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Workout Graph
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