Clint Ufford 5000m row
5,000
Meters
21:29.5
Time
2:08.9
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 15 |
| Stroke Count | 335 |
| Drag Factor | 73 |
January 08, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.5 | 5,000 | 2:08.9 | 163 | 861 | 15 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 13 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 15 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 16 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 17 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 18 |
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Workout Graph
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