Clint Ufford 500m row
500
Meters
2:23.9
Time
2:23.9
Pace
25
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 100 |
August 28, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 20 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 21 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 21 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 21 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 19 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 21 |
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Workout Graph
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