Clint Ufford 5000m row
5,000
Meters
23:26.5
Time
2:20.6
Pace
283
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 81 |
August 26, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.5 | 5,000 | 2:20.6 | 126 | 732 | 20 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 20 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 751 | 20 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 738 | 21 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 721 | 21 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 716 | 21 |
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Workout Graph
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