Clint Ufford 10001m row
10,001
Meters
46:31.3
Time
2:19.5
Pace
576
Calories
115
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 916 |
| Drag Factor | 83 |
August 25, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.3 | 10,001 | 2:19.5 | 129 | 743 | 19 | 115 |
| 14:58.2 | 3,000 | 2:29.7 | 104 | 659 | 16 | 107 |
| 13:39.1 | 6,000 | 2:16.5 | 138 | 773 | 20 | 115 |
| 13:31.4 | 9,000 | 2:15.2 | 142 | 787 | 22 | 119 |
| 4:22.6 | 10,001 | 2:11.1 | 155 | 833 | 24 | 121 |
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Workout Graph
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