Clint Ufford 10000m row
10,000
Meters
44:16.5
Time
2:12.8
Pace
599
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 936 |
| Drag Factor | 89 |
August 19, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.5 | 10,000 | 2:12.8 | 149 | 814 | 21 | 136 |
| 8:37.3 | 2,000 | 2:09.3 | 162 | 856 | 19 | 141 |
| 8:59.7 | 4,000 | 2:14.9 | 142 | 790 | 20 | 131 |
| 8:54.3 | 6,000 | 2:13.5 | 147 | 805 | 21 | 133 |
| 8:53.9 | 8,000 | 2:13.4 | 147 | 806 | 22 | 133 |
| 8:51.3 | 10,000 | 2:12.8 | 149 | 814 | 23 | 145 |
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Workout Graph
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