Clint Ufford 12000m row
12,000
Meters
51:36.6
Time
2:09.0
Pace
751
Calories
156
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 1140 |
| Drag Factor | 88 |
August 17, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:36.6 | 12,000 | 2:09.0 | 163 | 860 | 22 | 156 |
| 10:24.8 | 2,400 | 2:10.1 | 159 | 846 | 22 | 146 |
| 9:43.2 | 4,800 | 2:01.5 | 195 | 971 | 23 | 153 |
| 10:01.2 | 7,200 | 2:05.2 | 178 | 913 | 23 | 156 |
| 11:01.2 | 9,600 | 2:17.7 | 134 | 760 | 21 | 157 |
| 10:26.3 | 12,000 | 2:10.4 | 158 | 842 | 22 | 168 |
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Workout Graph
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