Clint Ufford 4000m row
4,000
Meters
17:52.0
Time
2:14.0
Pace
236
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 357 |
| Drag Factor | 103 |
August 10, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:52.0 | 4,000 | 2:14.0 | 145 | 800 | 19 |
| 3:31.0 | 800 | 2:11.8 | 153 | 825 | 20 |
| 3:34.9 | 1,600 | 2:14.3 | 144 | 797 | 19 |
| 3:37.9 | 2,400 | 2:16.1 | 139 | 776 | 19 |
| 3:34.7 | 3,200 | 2:14.1 | 145 | 798 | 21 |
| 3:33.5 | 4,000 | 2:13.4 | 147 | 806 | 21 |
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Workout Graph
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