Clint Ufford 3000m row
3,000
Meters
13:18.9
Time
2:13.1
Pace
178
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 89 |
August 06, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:18.9 | 3,000 | 2:13.1 | 148 | 810 | 22 |
| 2:43.1 | 600 | 2:15.9 | 139 | 779 | 21 |
| 2:42.3 | 1,200 | 2:15.2 | 141 | 786 | 22 |
| 2:37.1 | 1,800 | 2:10.9 | 156 | 836 | 24 |
| 2:38.0 | 2,400 | 2:11.6 | 153 | 827 | 23 |
| 2:38.5 | 3,000 | 2:12.0 | 152 | 822 | 23 |
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Workout Graph
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