Clint Ufford 10000m row
10,000
Meters
46:07.2
Time
2:18.3
Pace
578
Calories
116
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 1003 |
| Drag Factor | 91 |
August 04, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:07.2 | 10,000 | 2:18.3 | 132 | 754 | 21 | 116 |
| 9:31.3 | 2,000 | 2:22.8 | 120 | 713 | 21 | 110 |
| 9:16.5 | 4,000 | 2:19.1 | 130 | 747 | 21 | 115 |
| 9:13.9 | 6,000 | 2:18.4 | 132 | 753 | 22 | 117 |
| 9:03.9 | 8,000 | 2:15.9 | 139 | 779 | 22 | 119 |
| 9:01.6 | 10,000 | 2:15.4 | 141 | 785 | 22 | 120 |
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Workout Graph
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