Clint Ufford 3000m row
3,000
Meters
13:22.2
Time
2:13.7
Pace
176
Calories
114
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 103 |
August 01, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.2 | 3,000 | 2:13.7 | 146 | 804 | 22 | 114 |
| 2:39.8 | 600 | 2:13.1 | 148 | 810 | 22 | 114 |
| 2:39.3 | 1,200 | 2:12.7 | 150 | 814 | 22 | 113 |
| 2:40.9 | 1,800 | 2:14.0 | 145 | 799 | 22 | 113 |
| 2:40.9 | 2,400 | 2:14.0 | 145 | 799 | 22 | 115 |
| 2:41.2 | 3,000 | 2:14.3 | 144 | 796 | 22 | 116 |
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Workout Graph
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