Clint Ufford 5000m row
5,000
Meters
21:40.2
Time
2:10.0
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 84 |
July 11, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.2 | 5,000 | 2:10.0 | 159 | 848 | 24 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 22 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 23 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 24 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 27 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 980 | 27 |
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Workout Graph
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