Clint Ufford 5000m row
5,000
Meters
22:38.3
Time
2:15.8
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 89 |
July 03, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.3 | 5,000 | 2:15.8 | 140 | 780 | 20 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 19 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 704 | 20 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 736 | 19 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 24 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 21 |
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Workout Graph
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