Clint Ufford 5000m row
5,000
Meters
23:05.8
Time
2:18.5
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 93 |
May 15, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.8 | 5,000 | 2:18.5 | 132 | 752 | 20 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 19 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 708 | 19 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 21 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 22 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 753 | 21 |
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Workout Graph
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