Clint Ufford 5000m row
5,000
Meters
21:15.2
Time
2:07.5
Pace
312
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 81 |
May 11, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.2 | 5,000 | 2:07.5 | 169 | 880 | 22 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 21 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 22 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 22 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 22 |
| 3:41.6 | 5,000 | 1:50.8 | 257 | 1185 | 26 |
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Workout Graph
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