Clint Ufford 3000m row
3,000
Meters
12:06.5
Time
2:01.0
Pace
195
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 116 |
May 08, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.5 | 3,000 | 2:01.0 | 197 | 978 | 21 |
| 2:24.7 | 600 | 2:00.5 | 200 | 987 | 20 |
| 2:25.0 | 1,200 | 2:00.8 | 198 | 982 | 21 |
| 2:31.9 | 1,800 | 2:06.5 | 173 | 893 | 21 |
| 2:25.3 | 2,400 | 2:01.0 | 197 | 978 | 22 |
| 2:19.5 | 3,000 | 1:56.2 | 223 | 1066 | 25 |
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Workout Graph
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