Clint Ufford 3000m row
3,000
Meters
13:16.3
Time
2:12.7
Pace
178
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 256 |
| Drag Factor | 108 |
May 03, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:16.3 | 3,000 | 2:12.7 | 150 | 815 | 19 |
| 2:38.9 | 600 | 2:12.4 | 151 | 818 | 19 |
| 2:38.3 | 1,200 | 2:11.9 | 152 | 824 | 19 |
| 2:40.7 | 1,800 | 2:13.9 | 146 | 801 | 19 |
| 2:42.0 | 2,400 | 2:15.0 | 142 | 789 | 20 |
| 2:36.3 | 3,000 | 2:10.2 | 158 | 845 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.