Clint Ufford 400m row
400
Meters
1:34.0
Time
1:57.5
Pace
24
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 37 |
| Drag Factor | 110 |
April 24, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34.0 | 400 | 1:57.5 | 216 | 1042 | 23 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 24 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 23 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 23 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 23 |
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Workout Graph
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