Clint Ufford 400m row
400
Meters
1:35.7
Time
1:59.6
Pace
24
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 36 |
| Drag Factor | 110 |
April 24, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35.7 | 400 | 1:59.6 | 204 | 1003 | 22 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 22 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 23 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 23 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 23 |
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Workout Graph
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