Clint Ufford 400m row
400
Meters
1:37.6
Time
2:02.0
Pace
24
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 35 |
| Drag Factor | 110 |
April 24, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37.6 | 400 | 2:02.0 | 193 | 963 | 21 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 23 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 22 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 20 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 20 |
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Workout Graph
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