Kristi Thomas 6x1000m/4:00r row
6,000
Meters
25:19.6
Time
2:06.6
Pace
374
Calories
164
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,280 |
| Overall Time | 49:19.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 777 |
| Drag Factor | 113 |
February 27, 2025 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.6 | 6,000 | 2:06.6 | 172 | 893 | 29 | 164 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 28 | 153 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 29 | 162 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 30 | 165 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 30 | 167 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 30 | 168 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 31 | 169 |
| r280 |
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Workout Graph
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