Kristi Thomas 4x12:00/3:00r row
10,077
Meters
48:00.0
Time
2:22.8
Pace
569
Calories
146
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,151 |
| Overall Time | 1:00:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 1183 |
| Drag Factor | 109 |
February 25, 2025 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,077 | 2:22.8 | 120 | 712 | 24 | 146 |
| 12:00.0 | 2,549 | 2:21.2 | 124 | 727 | 25 | 140 |
| 12:00.0 | 2,540 | 2:21.7 | 123 | 723 | 25 | 151 |
| 12:00.0 | 2,493 | 2:24.4 | 116 | 700 | 24 | 149 |
| 12:00.0 | 2,496 | 2:24.2 | 117 | 701 | 25 | 147 |
| r74 |
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Workout Graph
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