Kristi Thomas 12x0:40/0:20r row
1,977
Meters
8:00.0
Time
2:01.3
Pace
123
Calories
159
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,410 |
| Overall Time | 12:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 35 |
| Stroke Count | 326 |
| Drag Factor | 115 |
February 13, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,977 | 2:01.3 | 196 | 973 | 35 | 159 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 35 | 148 |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 35 | 158 |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 35 | 158 |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 38 | 154 |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 38 | 160 |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 35 | 165 |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 38 | 168 |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 36 | 162 |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 35 | 159 |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 35 | 161 |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 35 | 162 |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 33 | 161 |
| r433 |
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Workout Graph
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