Kristi Thomas 5x10:00/2:00r row
9,392
Meters
50:00.0
Time
2:39.7
Pace
496
Calories
128
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,461 |
| Overall Time | 1:00:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 1001 |
| Drag Factor | 112 |
February 12, 2025 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,392 | 2:39.7 | 86 | 595 | 20 | 128 |
| 10:00.0 | 1,839 | 2:43.1 | 81 | 577 | 19 | 120 |
| 10:00.0 | 1,901 | 2:37.8 | 89 | 606 | 20 | 128 |
| 10:00.0 | 1,988 | 2:30.9 | 102 | 650 | 22 | 136 |
| 10:00.0 | 1,827 | 2:44.2 | 79 | 572 | 21 | 126 |
| 10:00.0 | 1,836 | 2:43.3 | 80 | 576 | 19 | 134 |
| r69 |
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Workout Graph
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