Kristi Thomas 3x10:00/3:00r BikeErg
12,229
Meters
30:00.0
Time
2:27.1
Pace
339
Calories
140
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,411 |
| Overall Time | 39:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 74 |
| Revolution Count | 2254 |
| Power/kg | 1.47 |
| Drag Factor | 45 |
February 06, 2025 20:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,229 | 2:27.1 | 110 | 677 | 74 | 140 |
| 10:00.0 | 3,954 | 2:31.7 | 100 | 644 | 65 | 139 |
| 10:00.0 | 4,151 | 2:24.5 | 116 | 698 | 77 | 140 |
| 10:00.0 | 4,125 | 2:25.4 | 114 | 691 | 81 | 142 |
| r182 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.