Kristi Thomas 8x500m/2:30r row
4,000
Meters
16:05.9
Time
2:00.7
Pace
259
Calories
164
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,518 |
| Overall Time | 36:05.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 32 |
| Stroke Count | 572 |
| Drag Factor | 114 |
January 30, 2025 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.9 | 4,000 | 2:00.7 | 199 | 984 | 32 | 164 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 30 | 153 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 31 | 157 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 32 | 166 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 32 | 162 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 32 | 169 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 33 | 167 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 33 | 168 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 37 | 177 |
| r518 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.