Kristi Thomas 6x5:00/4:00r row
7,080
Meters
30:00.0
Time
2:07.1
Pace
440
Calories
156
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,282 |
| Overall Time | 54:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 116 |
January 28, 2025 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,080 | 2:07.1 | 170 | 886 | 28 | 156 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 28 | 108 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 28 | 162 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 28 | 165 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 28 | 166 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 28 | 166 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 29 | 169 |
| r202 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.