Kristi Thomas 4x15:00/3:00r row
12,192
Meters
1:00:00.0
Time
2:27.6
Pace
674
Calories
145
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,249 |
| Overall Time | 1:12:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 1380 |
| Drag Factor | 115 |
January 25, 2025 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,192 | 2:27.6 | 109 | 674 | 23 | 145 |
| 15:00.0 | 3,009 | 2:29.5 | 105 | 660 | 22 | 140 |
| 15:00.0 | 3,109 | 2:24.7 | 115 | 697 | 24 | 146 |
| 15:00.0 | 2,973 | 2:31.3 | 101 | 647 | 22 | 141 |
| 15:00.0 | 3,102 | 2:25.0 | 115 | 694 | 24 | 155 |
| r57 |
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Workout Graph
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