Kristi Thomas v2000m/4:00r...5 row
5,250
Meters
23:28.9
Time
2:14.1
Pace
314
Calories
163
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,325 |
| Overall Time | 35:28.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 113 |
January 23, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:28.9 | 5,250 | 2:14.1 | 145 | 798 | 26 | 163 | |
| 9:33.0 | 2,000 | 2:23.2 | 119 | 709 | 23 | 153 | |
| r: 4:00 | 17 | ||||||
| 6:52.8 | 1,500 | 2:17.6 | 134 | 762 | 25 | 160 | |
| r: 3:00 | 18 | ||||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 29 | 168 | |
| r: 3:00 | 21 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 33 | 173 | |
| r: 2:00 | 19 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 39 | 164 | |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.