Kristi Thomas 4x15:00/4:00r row
11,493
Meters
1:00:00.0
Time
2:36.6
Pace
612
Calories
137
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,560 |
| Overall Time | 1:16:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 1335 |
| Drag Factor | 102 |
January 18, 2025 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,493 | 2:36.6 | 91 | 613 | 22 | 137 |
| 15:00.0 | 2,869 | 2:36.8 | 91 | 612 | 22 | 134 |
| 15:00.0 | 2,872 | 2:36.6 | 91 | 613 | 22 | 137 |
| 15:00.0 | 2,876 | 2:36.4 | 91 | 614 | 22 | 139 |
| 15:00.0 | 2,876 | 2:36.4 | 91 | 614 | 22 | 138 |
| r67 |
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Workout Graph
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