Kristi Thomas 20:00 row
3,425
Meters
20:00.0
Time
2:55.1
Pace
172
Calories
130
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 102 |
January 16, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,425 | 2:55.1 | 65 | 524 | 19 | 130 |
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 19 | 135 |
| 8:00.0 | 707 | 2:49.7 | 72 | 546 | 19 | 134 |
| 12:00.0 | 674 | 2:58.0 | 62 | 513 | 19 | 129 |
| 16:00.0 | 669 | 2:59.3 | 61 | 508 | 19 | 127 |
| 20:00.0 | 663 | 3:00.9 | 59 | 503 | 19 | 126 |
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Workout Graph
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