Kristi Thomas 20:00 row
3,775
Meters
20:00.0
Time
2:38.9
Pace
196
Calories
133
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 116 |
January 16, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,775 | 2:38.9 | 87 | 600 | 19 | 133 |
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 19 | 128 |
| 8:00.0 | 764 | 2:37.0 | 90 | 610 | 19 | 134 |
| 12:00.0 | 755 | 2:38.9 | 87 | 600 | 19 | 133 |
| 16:00.0 | 752 | 2:39.5 | 86 | 596 | 19 | 134 |
| 20:00.0 | 751 | 2:39.7 | 86 | 595 | 19 | 136 |
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Workout Graph
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