Kristi Thomas 7x6:00/5:00r row
8,902
Meters
42:00.0
Time
2:21.5
Pace
507
Calories
158
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 9,315 |
| Overall Time | 1:17:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 1101 |
| Drag Factor | 115 |
January 14, 2025 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,902 | 2:21.5 | 123 | 724 | 25 | 158 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 25 | 156 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 26 | 159 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 23 | 143 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 26 | 161 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 26 | 165 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 26 | 162 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 26 | 161 |
| r413 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.