Kristi Thomas 3x25:00/3:00r row
11,195
Meters
1:15:00.0
Time
3:20.9
Pace
576
Calories
113
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,222 |
| Overall Time | 1:24:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 16 |
| Stroke Count | 1204 |
| Drag Factor | 104 |
January 13, 2025 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 11,195 | 3:20.9 | 43 | 448 | 16 | 113 |
| 25:00.0 | 3,599 | 3:28.3 | 39 | 433 | 15 | 115 |
| 25:00.0 | 3,512 | 3:33.5 | 36 | 423 | 15 | 106 |
| 25:00.0 | 4,083 | 3:03.6 | 56 | 494 | 18 | 119 |
| r27 |
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Workout Graph
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