Kristi Thomas 3x20:00/2:00r row
11,598
Meters
1:00:00.0
Time
2:35.1
Pace
622
Calories
143
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,637 |
| Overall Time | 1:06:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 1211 |
| Drag Factor | 115 |
January 08, 2025 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,598 | 2:35.1 | 94 | 622 | 20 | 143 |
| 20:00.0 | 4,005 | 2:29.8 | 104 | 658 | 20 | 146 |
| 20:00.0 | 3,907 | 2:33.5 | 97 | 632 | 21 | 146 |
| 20:00.0 | 3,687 | 2:42.7 | 81 | 579 | 20 | 138 |
| r39 |
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Workout Graph
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