Kristi Thomas 19:00 row
3,846
Meters
19:00.0
Time
2:28.2
Pace
210
Calories
157
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 122 |
January 07, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,846 | 2:28.2 | 108 | 670 | 23 | 157 |
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 22 | 152 |
| 8:00.0 | 808 | 2:28.5 | 107 | 667 | 24 | 157 |
| 12:00.0 | 830 | 2:24.5 | 116 | 698 | 26 | 161 |
| 16:00.0 | 816 | 2:27.0 | 110 | 678 | 23 | 160 |
| 19:00.0 | 599 | 2:30.2 | 103 | 655 | 21 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.