Kristi Thomas 1x19:00/4:00r row
4,079
Meters
19:00.0
Time
2:19.7
Pace
234
Calories
153
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 122 |
January 07, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,079 | 2:19.7 | 128 | 741 | 24 | 153 |
| 19:00.0 | 4,079 | 2:19.7 | 128 | 741 | 24 | 153 |
| r18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.