Kristi Thomas 3x25:00/3:00r row
14,425
Meters
1:15:00.0
Time
2:35.9
Pace
771
Calories
135
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,477 |
| Overall Time | 1:24:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 1595 |
| Drag Factor | 119 |
December 21, 2024 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 14,425 | 2:35.9 | 92 | 617 | 21 | 135 |
| 25:00.0 | 4,914 | 2:32.6 | 98 | 638 | 21 | 135 |
| 25:00.0 | 4,740 | 2:38.2 | 88 | 604 | 21 | 129 |
| 25:00.0 | 4,770 | 2:37.2 | 90 | 609 | 22 | 142 |
| r52 |
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Workout Graph
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