Kristi Thomas 4x15:00/2:00r row
11,968
Meters
1:00:00.0
Time
2:30.4
Pace
653
Calories
151
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,039 |
| Overall Time | 1:08:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 1288 |
| Drag Factor | 119 |
February 20, 2024 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,968 | 2:30.4 | 103 | 654 | 21 | 151 |
| 15:00.0 | 3,033 | 2:28.3 | 107 | 668 | 20 | 155 |
| 15:00.0 | 2,915 | 2:34.3 | 95 | 627 | 20 | 143 |
| 15:00.0 | 3,036 | 2:28.2 | 107 | 669 | 23 | 152 |
| 15:00.0 | 2,983 | 2:30.8 | 102 | 650 | 23 | 156 |
| r71 |
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Workout Graph
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