Kristi Thomas 7:20 row
1,151
Meters
7:20.5
Time
3:11.3
Pace
57
Calories
107
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 18 |
| Stroke Count | 134 |
| Drag Factor | 114 |
February 08, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.5 | 1,151 | 3:11.3 | 50 | 471 | 18 | 107 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 17 | 97 |
| 7:20.5 | 385 | 3:02.4 | 58 | 498 | 21 | 118 |
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Workout Graph
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