Kristi Thomas 1x25:00/3:00r row
4,797
Meters
25:00.0
Time
2:36.3
Pace
256
Calories
155
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,811 |
| Overall Time | 28:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 115 |
January 25, 2024 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,797 | 2:36.3 | 92 | 615 | 21 | 155 |
| 25:00.0 | 4,797 | 2:36.3 | 92 | 615 | 21 | 155 |
| r14 |
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Workout Graph
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