Kristi Thomas 2x30:00/6:00r row
11,834
Meters
1:00:00.0
Time
2:32.1
Pace
641
Calories
149
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,874 |
| Overall Time | 1:12:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 1268 |
| Drag Factor | 108 |
December 30, 2023 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,834 | 2:32.1 | 99 | 642 | 21 | 149 |
| 30:00.0 | 5,965 | 2:30.8 | 102 | 650 | 20 | 147 |
| 30:00.0 | 5,868 | 2:33.3 | 97 | 633 | 22 | 152 |
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.